At the doctor's office last Monday, I weighed in at 154.
Since I've been sidelined for a week with my foot, I really haven't done anything to work out.
Except for #themeredithchallenge - Abs and Crunches challenge.
(Can I get an AMEN for yesterday being the last day?!?)
So I really wanted to cleaning up my eating.
I did really well with it through the week, but then my whirlwind weekend came and my efforts weren't as stellar.
But, I told y'all I wanted to be held accountable and promised I would check in this week with my weight, so...
My weight this morning was 148.4!
But today is not only "Weigh In Wednesday", it's also "Workout Wednesday".
So let's go back and talk about #themeredithchallenge
Meredith and Meredith :) issued a challenge for the month of July to follow a crunches and pushup challenge every day.
And last night it ended for me with 150 crunches and 110 pushups.
There were days that I just dreaded doing it.
But I did every day per the challenge charts and I'm here to show you my results.
|My shoulders are my favorite part of my body. I'm kind of obsessed with that little dip!|
Thanks Merediths for issuing this challenge.
I wouldn't have done it if y'all didn't do it!! :)
I think I'm gonna do a squat challenge for August, and then maybe back to the crunches and pushups for September.
You know, gotta keep it fresh so I don't tire out.
I had been doing Jillian Michaels Ripped in 30 four times a week prior to my foot injury.
I had completed up through Week 3.
While I got back to running as of yesterday, I am going to wait till next Monday to pick back up on Week 4 with that.
And yep, you heard that right...
Yesterday was my first day back to running in a week and a half.
I only wanted to do 2 miles to go easy since my foot is still somewhat bothersome.
But I ended up flying those two miles...
Now, go have a Wonderful Wednesday!!!