Ok, enough doting! Today is a new day! My Aunt Patty told me about these shakes she's been drinking and she's lost about 7 pounds in 2 weeks (doing 2 shakes a day and a healthy dinner with protein and a few healthy snacks as well as walking/running). So, I had one for breakfast this morning. Not too bad! For this week at least, I plan to do this shake every morning for breakfast. Healthy eating the rest of the day as well as exercising. Stay tuned for the results!
Here's the recipe:
Use 1 cup of crushed ice instead of the water for a colder smoothie
Use Greek yogurt instead of plain yogurt for some protein (These last to are what I did this morning and recommend!)
I mentioned "Mama Laughlin"s blog in my first post. She wrote something in hopes of motivating and inspiring anyone wanting to lose weight. THIS is what lit a fire under my butt to get me going. I seriously cried reading it. I could relate and it got to me! I immediately printed it out and hung it on my fridge to read every day. It's also "bookmarked" on my iPad so I can quickly pull it up at any time! I want to share it with you all cos I think it's that good!
Check it! : http://www.mamalaughlin.com/2012/03/this-is-what-i-know.html
So, get MOVING and get MOTIVATED on this MONDAY!!!!